2013 in a Nutshell!

Well 2013 was another great year.

Feel the pain in the thighs.

I trained hard with “Da Boyz” and raced a lot. I rode over 10,000 km’s and I also won 2 races. One of those races was by a lot!

That's Me at the Top.  Woot Woot

That’s Me at the Top. Woot Woot

I really love cycling in Japan especially where I live in Numata. The mountain roads around here are clean and hardly used. Some early morning rides it feels like the road was made just for me. I’m looking forward to next year already. I will upgrade my bicycle group set Dura-Ace to the 9000 mechanical and probably buy a new training wheel-set.

Financially things were great, too. My best friend Ward did wonders with his day trading bringing me in over 17% profit over the year. I could “almost” quit my day job but not just yet. Also, Capital Clean Seed stock which I have some big money tied up in has finally started to climb and I’m excited to where it’ll go this year. If things go as predicted my move back to Canada won’t be as scary as I think. I will pray to the money gods on that one! It would really give me a lot of options on how to take care of my family which is the main reason I’ve been working so hard in the first place.

My little girl Victoria is now almost 2 years 6 months and she just gets cuter to me every day. She’s talking and developing her own personality and fortunately she loves playing together with daddy. She starts my days off by saying “Good morning daddy” and she never shy’s away from saying “I love you daddy”. What more could a father ask for? People tell me it will one day change and if they’re right, I best absorb every moment I can right now. Nothing makes me feel like I have a purpose more than my daughter.

Let's rock 2014!In August, I took 2 weeks and headed to Nashville Tennessee to record my latest album. I called up Aussie Greg Arnold again to produce it and we met up in a hotel near downtown Nashville to bash out the songs in pre-production before heading over to Alex the Great studio to have Brad Jones engineer and co-produce. The recording went well and it was an incredible experience. Brad would drive us to a different restaurant ever day around 3 to experience Southern food. The cool thing about the studio was that it was attached to a guest house which was included in the studio fee. I slept in the big studio room every night trying to finish off lyrics.  It was so cool looking around the room at the double bass, the grand piano, the drums all mic-ed up, and the foam carefully placed for sound just before closing my eyes and dreaming.  A kid in a candy store! The album is finally out and in boxes but I don’t plan on releasing it until January 2014. It’s titled, “Every Sunrise”.

Newest album, "Every Sunrise"

Newest album, “Every Sunrise”

Recording

I also hooked up with my brother in Nashville. He flew in for 2 nights to see me. It was really great to spend quality time with him. We had no family distractions and it was the icing on the cake to make it a memory I will not forget.

My Bro and I in Nashville 2013

I had a good year of gigging too. I am very fortunate to have my job at Lockheart castle. Without that second income things would be a lot different for us. But I also landed a few new gigs that could promise to become a regular event.

The worst thing of 2013 was word that my father has cancer in his liver and lungs. He’s on chemo now as I write this but I should point out that he got a phone call 3 days ago saying his last CT scan showed “a significant decrease of cancer in his liver” which has a lot of us family members excited. I will pray that the drugs continue to work and that my father kicks cancer in 2014.

Love my dad

Love my dad

So 2014 is just around the corner and if there are no hick-ups along the way I expect I will continue to do all the things I love, like look after my family, train hard on the road bike, race hard, gig every weekend, save money, write songs, sell the new album, and do my best to stay healthy and happy. Thank you 2013 and hello 2014!

I Lost the Fight with TREK – Part 3

The 3rd and final episode of the ongoing saga regarding my TREK replacement frame ended with the protagonist getting a pump shoved in his front wheel by TREK and sliding on pavement with road cherries.

My baby.  We've been through a lot of miles together.

The non Hollywood story is much more anticlimactic with a simple email from TREK Japan that reads:

Hello Kelly,

We are sorry to keep you waiting.

This past week the US customer service manager, APAC customer service manager, sales rep and I discussed and concluded that we cannot replace this frame.

The reason is that the store sold the custom painted frame, and then it was taken home.

However, we are working with the shop on options to help you on their behalf.

The store mentioned that they would like to contact you but have had difficulty contacted your cell phone.

Could we tell them your email address?

We appreciate your patience in working through this!

 

Regards,

XXXX

So, I’m left with the new frame.   I don’t mind it. I would have preferred a different color.  But my friends tell me they like it.  What do you think?

The new Frame colors.  Not ugly at all.  But not what I wanted.

The new Frame colors. Not ugly at all. But not what I wanted.

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Haruna Hill Climb – May 19th 2013

Feel the pain in the thighs.

Great day. Got up at 3 am and met friends at Numata Inta at 4 am. From there we drove to the race in separate cars. Over 4500 people participated so you can imagine the ordeal with organization. But I must say everything was done flawlessly. There were almost as many volunteers as racers! I found my parking area and got myself together (including the unfortunate pre-race poop.

Haruna course

Where is everyone?
No chance of getting in a warm up with that many riders. My group (the 4000 numbers) were the 3rd set to go but we waited an hour sharing nervous small talk before the count down.
Once underway, the course started up relatively easy. Just a small grade for the 1st 3 km until it started to present its toughness. I was worried of going too hard at the beginning and having nothing left near the end so I paced myself accordingly. My legs were heavy right off the bat because of lack of warm up. People were passing me and I thought “dang”, this isn’t what I wanted. But I stuck with my gut and as the race progressed I started to see that there were no more “4000” numbers and I slowly passed the 3000 group, the 2000 group and ended up finishing surrounded by the very first group to leave! Now I do realize that those in front that were faster were long gone but to toot my own horn no one from behind passed me.

High Ho, A climbng we will go.
The last 4 km was very steep and I passed a lot of people there. I took the inside lanes which were steeper but faster if you have the legs. The race was only 15 km and before I knew it, I was sprinting for the last 100 meters.
I started my Garmin 500 from the parking lot so it was off mark. I was hoping for a sub 50 minutes but was doubtful after seeing others results. When I got mine it was 47.12.12 minutes. 3 minutes faster than I expected.

47 mintues!

The overall results are pleasantly surprising.  I was 21st out of 989 40-50 year olds. If my math is right, I believe out of 4500 plus participants I was 61st overall. I suppose living in the mountains has really helped my training.  And I’m sure being 10 kilo’s (22 lbs) lighter is a major bonus, too.

Me and my friend Yukiya desending after race.

Doing well has motivated me to train even harder for the rest of the season.

Haruna placement

Winter Cycling. – I’ll ride it out.

zig zag is a good thing.

zig zag is a good thing.

Winter is here bringing with it on most days, bitter cold weather with strong winds and very little sunlight.

I try my best to juggle things around to squeeze a ride in when I can but it’s a lot harder while fighting the elements.  I don’t mind not going out as regular during this season.  I’m a guy who enjoys taking a short break from training hard every day.

Winter is a time to get back into the gym, work on the upper body and the core.  It’s also hockey season and skating is another great cross trainer.  Still, I like to get out on the bike at least once a week so the legs don’t completely forget all that hard work they did throughout the year.  The gym also has a trainer that I ride every day for around 30 – 40 minutes. But they should replace the word “trainer” with the word “boring”.

It serves its purpose.

I’ll be excited to ride come March.  I have a new TREK Madone 6.5 waiting for me and it’s sure to bring a load of inspiration.

For now, I’ll ride out the winter.  🙂

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