JCRC – Gunma Bicycle Race. July 14th, 2013. Winner!

Sunday July 14th I entered a race with JCRC (Japan Cycling Racing Club)  My first time to this event and I was a little nervous. There were heaps of intimidating riders who had come from all over Japan. It was as expected a well organized event.

One lap is 6 km.

One lap is 6 km.

We followed the pace motorbike for the first 2 km until we reached the first hill and then the race was on. I wanted to stay near the front of the pack because of all the dangerous corners, hairpins and bad road sections. I thought I might have an advantage on the hilly sections if I was close to the front because I live in the mountains and climb them every day, so that if a chance came – I might be able to break away. Well, in the very first loop as we were climbing the steepest section near the end I pulled away effortlessly. I didn’t know if they all were saving themselves or what? I thought about falling back into the pack and waiting until later in the ride to attack but it was only a 24 km race so I didn’t. I said good-bye and left them and rode behind the pace bike until the finish. I totally expected to be swallowed up by the group near the end but that never happened. I won by a good 1 minute and 20 seconds. I totally surprised myself. I wanted to finish in the top 5 but instead, left everyone behind.

That's Me at the Top.  Woot Woot

That’s Me at the Top. Woot Woot

A happy day pour moi.

It reminded me of my youth in Canada when I used to do well in the race circuit but never thought at this age I’d still have something to offer. This ain’t the Tour de France I know! But it was packed and riders came from all over Japan, booked hotels and probably set out to do well, too.  I’ll pat myself on the back, sleep well and then go about my daily life again tomorrow like it was dream!

Vitus frame, the first look clipless pedals and the first Oakley cycling glasses.  Cooooool

Vitus frame, the first look clipless pedals and the first Oakley cycling glasses. Cooooool

Sorry for the bragging here but hey… I don’t get a chance to do it so often!  And… this is my blog. hee-hee

Avg HR: 169 bpm   Avg Pace:  37 km/hr

20 year old song gets new life.

Anyone remember these?

Anyone remember these?

Back in the 90’s when I was busking every day at the seabus and going to University I wrote a song with a woman named Kate MacColl.  I had this chord progression I kept playing but that was it.  She came back the next day with these lyrics and moving melody.  We recorded the song on my guitar and her vocals at a studio just to “have it”.  I really never thought about it much until 20 years later when she contacted me to tell me she entered it in a contest and it got runner up.  I went to her website and had a listen.  It’s still got legs all these years later.  You never know in the music business when your songs will finally mean something to someone.

Use to busk at the terminal. The seabus departed every 15 min. & we would make some serious money.

Use to busk at the terminal. The seabus departed every 15 min. & we would make some serious money.

You can here the song here if you wish.

Kelly

I Lost the Fight with TREK – Part 3

The 3rd and final episode of the ongoing saga regarding my TREK replacement frame ended with the protagonist getting a pump shoved in his front wheel by TREK and sliding on pavement with road cherries.

My baby.  We've been through a lot of miles together.

The non Hollywood story is much more anticlimactic with a simple email from TREK Japan that reads:

Hello Kelly,

We are sorry to keep you waiting.

This past week the US customer service manager, APAC customer service manager, sales rep and I discussed and concluded that we cannot replace this frame.

The reason is that the store sold the custom painted frame, and then it was taken home.

However, we are working with the shop on options to help you on their behalf.

The store mentioned that they would like to contact you but have had difficulty contacted your cell phone.

Could we tell them your email address?

We appreciate your patience in working through this!

 

Regards,

XXXX

So, I’m left with the new frame.   I don’t mind it. I would have preferred a different color.  But my friends tell me they like it.  What do you think?

The new Frame colors.  Not ugly at all.  But not what I wanted.

The new Frame colors. Not ugly at all. But not what I wanted.

10562531_686656801420931_7810367393120019470_o 1795270_691953967557881_5183402139455113107_o

 

Making an Album is Sadly a Fond Memory

There is something ironically sad about looking back on fond memories.  They were so wonderful that you want to relive them.  But you can’t.  So you file them into a happy place and visit them from time to time.

I would love to jump on a plane bound for Australia again and say hello to the guys that made my 5th CD “THESE DAYS” a reality.  I’d like to walk down the same beaches that helped inspire lyrical ideas, or swap trivial stories with the locals, stare out the window of the downtown trams at the passer-by’s and of course, step back into the studio with the blokes who helped create the album.  Fond memories are usually moments you would love to experience again.

I could sing any lyrics and you wouldn't know!

I could sing any lyrics and you wouldn’t know!

Perhaps that’s one of the reasons making a CD is something I absolutely love.  It’s not just about the song.  It’s about the whole journey.  It’s about the hard work, the goal of making this dream a reality, the great friends that share the same interests, the challenges, the small details, the life long memories, and ultimately the final product.  Then you have it. All wrapped up and stored onto a compact disk in the palm on my hands.

That’s what’s left.

For me, “These Days”, isn’t just an album of tunes.  It’s a chapter in my life.  A challenge set out and completed.  It’s an idea that started with a chord on a guitar, a melody in my head, or a lyric stolen from a street sign. It’s a search for a cheap airplane ticket, it’s hotel rooms, a new city, new friends and a common goal.

Shibuya, Tokyo.  Promo pic.

Shibuya, Tokyo. Promo pic.

I see a million small tasks that I must do for my dream to finally become reality.   I see the inspiration of family and friends and above all, I see myself doing something that gives me a sense of self-accomplishment.   When it’s finally done, there is an immense satisfaction I hold but at the same time a yearning begins to do it all over again.  An addiction to the whole process.  A desire to be better.  The drugs have kicked in and I’ve started new memories.  I’ll be recording the newest CD in Nashville come August 2013.

Live at the Bunkakaikan

Live at the Bunkakaikan

7 Steps to writing a song you’re proud of.

Playing iive at the Bunkakaikan in Japan.

There are 7 factors that I require when writing a  song that makes me happy and they are:

1) Emotions: The best place to find these are through the turmoils of your life.  The good, the bad and the ugly.  They are the driving force behind wanting to write something in the first place.

2) Catchy melody: Usually my songs start with some sort of chord progression on the guitar but not always. Then a vocal melody wrapped around the chords in an interesting and satisfying way. If you interviewed most famous songwriters, they’d tell you most of their best songs seemed to channel through them in an almost effortless fashion. If I look back on the songs I’ve written, I’d agree that my stronger songs were the ones that seemed to write themselves.

3) Strong lyrics: If you put strong lyrics with a very catchy melody then you’ve got something to be proud of for sure. Don’t ignore the importance of lyrics.  I’ve only recently realized that they are the “icing on the cake”.  A great melody gets you far but if you have lyrics that connect, they you’ve made a fan or two.  Write from the heart.  Write about something we all can relate to but do it in a way that you feel hasn’t been done before.  For example, write a love song without using the world “love”, or write a happy song with “minor chords”.  Whatever you do, make it ‘yours‘. 

4) Re-writing: This is where a lot of people fail miserably. They’re always too damn proud of their first take and are afraid to throw away something to make the song better because they really like one line.  Don’t be afraid to trash a line even if it was your best line.  If it doesn’t fit, save it for something else.

Changing Chords and melody can lift a song too. Sometimes for example, you can replace the root chord with a minor 6 and give it some mood.

5) Play it live: Play your song to your friends and ask for honest opinions. Don’t let the negative vibes get you down either. A lot of the time, you’re friends won’t know what they’re talking about- but a good song is pretty much universally liked and you’ll be able to weed out the good from the bad and generally get a sense of what is strong.

6) Write lots: You’ll get different opinions on this but for me, writing a lot of songs just makes me a better songwriter. It’s like learning to play the guitar. If you practice every day, you’re going to be much better than if you play it once a month.

7) Sleep on it: It’s weird but often I’ll wake up in the morning and play the new song again and it doesn’t have the same impact on me. That’s a sign that perhaps it just wasn’t the hit song I was planning on retiring on.

But I’m sure I’ve got one in me ready to surprise the world.  It’s just around the corner!  🙂

Good luck fellow songwriters.

In Melbourne Australia with the legendary Greg Arnold.


Bicycle racing in Japan.

It’s sunny but cold outside today.  I’m getting antsy to get back out there and ride a heap of kilometers this year.  The last couple months have mostly been in the gym riding the trainers and doing upper body workouts.

My favourite past time nex to writing songs.

I’ve spent the last few weeks surfing the internet for cycling gear and the Garmin 500 GPS computer As I had expected, what I wanted was going to cost some money.  Fortunately the Japanese yen is strong and because I took my time browsing cycling sites on line I have got some great deals.  When buying these items at a store in Japan it can almost double in price.  That is probably because most Japanese customers can’t understand English and are unable to find what they are looking for outside of Japan. At any rate, it’s great to get paid in yen at the moment.

My first race this year is on April 22nd.  It’s a 13 KM hill climb up Mt. Shirane in Kustasu village.   Kusatsu is a famous hot spring area and has been for over a 1000 years.  Shirane is a volcano.  At the top is the worlds largest sulfuric lake.  It’s a beautiful turquoise blue but it smells like rotten eggs. 

This is my first time to enter this race.  Apparently there are over 3000 cyclists.  The fastest time is usually around 30 minutes and the slowest around 1 hour.  Anyone who doesn’t do it in 2 hours is disqualified.

Ride like the wind.

I hope to do it in about 45 minutes which would put me somewhere in the middle of the pack.  I have ridden this hill many times (when it’s warm).

zig zag is a good thing.

 

 

 

 

 

 

 

 

 

 

Several years ago when my brother came to Japan, we shared a few beers one evening.  He said, “that sounds interesting.  I could climb that no problem because I used to ride all the time when I was going to university“.  My friend and I said “Let’s do it tomorrow morning and then go for a hot spring“.   We all agreed and that’s what happened.  Long story short, my brother Kevin made it to the top but not without going into oxygen debt and taking a few breaks.  Not knocking my bro.  He’s the best.  I’m merely saying that it’s not as easy as it might seem.  So, I’ll just keep training and hope I have a time I’m proud of.

Can’t wait for spring!!